Yoga

Friday is Body Balance Day. Body Balance is the combination of Tai Chi for warm up, Pilates for strength and Yoga for concentration and breathing. Some common denominators of Pilates and Yoga are shown in the infographics below. (Photo not owned) 

Here is the sound track of Body Balance. (C) Les Mills

Because I have been religious about attending Yoga Classes, I got so curious on the benefits I could get from it. I searched the net and saw this. (Photo not owned)

This morning, I tried doing three poses: 

1) downward dog

2) three legged downward dog

3) table top

I hope eventually I'll be able to do the full back bend (in due time). 

Thanks for reading! 

Stay optimistic, happy and loved!