I invited my sister to accompany me at the gym. We attended Gentle Flow Class. Gentle Flow is part of the Fitness First Yoga Program intended for beginners. It is a slower paced flow of movements which concentrates on the breathing.
After yoga classes, we did some cardio exercises.
Then we went around SM The Block and found this very affordable Korean restaurant - Chef Noodles. We ordered some Bibimbap, Chef Noodles, Kimchi and Strawberry Iced Tea.
If you are looking for some Korean food, try Chef Noodles. It's worth a try. 😊
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